has been swimming competitively and coaching for over 14 years.
He is the assistant head coach for the Nanaimo Riptides. He offers
coached swim sessions at the Nanaimo Aquatic Center.
Darcy offers triathlon swims on Monday, Wednesday and Friday mornings at 6:00 pm and Monday and Wednesday mornings at 7 am.
Darcy at email@example.com for more information or visit his web site at http://www.swimfit.ca/programs.php
Sanderson will begin a new Monday night session in January.
will be $100 for ten sessions
will begin at 6 pm at the Nanaimo Aquatic Center.
will need a pull buoy and fins.
year all participants are required to hold Tri BC membership.
Margie for fee information.
size is limited. To register or for more information, contact Margie
Ebbtides is a masters association offering coaching to all abilities
You can opt for once a week($35) twice a week,($55) or thrice a
week ($65) 10% discount if you sign up for the season.
swimmers must pay the $50 club fee. This includes the sign up for
MSABC each season for $38/yr.
To view their website for more info go to:
contact the Ebbtides email:
start our next session of Monday and Wednesday morning swims on
session covers March and April
will start at 6 am and go to 7 am
will be Byron Trajan
will need a pull buoy and fins
will be $110 for two days a week and $55 for one day a week.
register and for more information please email firstname.lastname@example.org
City Triathlon Club moves to Westwood Lake for the Summer. Swim clinics will
wind down in May as the lake temperature rises.
We will be doing scheduled swims Monday, Wednesday and Friday mornings
at 6 am.There
will also be a group swimming Monday and Friday evenings at 6 pm.
Additional swims may be organized through our Facebook page.
Swim/run bricks will be held on Friday mornings at 6 am at Westwood
until the Sooke race. These involve repeats of 500 m swims at race
pace and negative split runs of 1600 m. Quick transitiions are necessary
so no wetsuits are called for and quick tie shoes. These bricks
will help the run from the water to transistion in a race.