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Swims

 

 

 

2016

 

 

Darcy Irwin

 

Darcy has been swimming competitively and coaching for over 14 years. He is the assistant head coach for the Nanaimo Riptides. He offers coached swim sessions at the Nanaimo Aquatic Center.

Darcy offers triathlon swims on Monday, Wednesday and Friday mornings at 6:00 pm and Monday and Wednesday mornings at 7 am.

Contact Darcy at darcy@nanaimoriptides.com for more information or visit his web site at http://www.swimfit.ca/programs.php

 

Margie Sanderson

 

Margie Sanderson will begin a new Monday night session in January.

Cost will be $100 for ten sessions

Workouts will begin at 6 pm at the Nanaimo Aquatic Center.

You will need a pull buoy and fins.

This year all participants are required to hold Tri BC membership.

Contact Margie for fee information.

Class size is limited. To register or for more information, contact Margie at misanderson@shaw.ca

 

Ebbtides

Nanaimo Ebbtides is a masters association offering coaching to all abilities of swimmers.
You can opt for once a week($35) twice a week,($55) or thrice a week ($65) 10% discount if you sign up for the season.

All swimmers must pay the $50 club fee. This includes the sign up for MSABC each season for $38/yr.
To view their website for more info go to:
http://www.ebbtides.ca/
To contact the Ebbtides email:
masterswimnanaimo@shaw.ca

 

 

Club Swims

 

We start our next session of Monday and Wednesday morning swims on March 4th

This session covers March and April

Swims will start at 6 am and go to 7 am

Coach will be Byron Trajan

You will need a pull buoy and fins

Costs will be $110 for two days a week and $55 for one day a week.

To register and for more information please email info@hctc.ca

Summer

Hub City Triathlon Club moves to Westwood Lake for the Summer. Swim clinics will wind down in May as the lake temperature rises.

We will be doing scheduled swims Monday, Wednesday and Friday mornings at 6 am.There will also be a group swimming Monday and Friday evenings at 6 pm. Additional swims may be organized through our Facebook page.

Swim/run bricks will be held on Friday mornings at 6 am at Westwood until the Sooke race. These involve repeats of 500 m swims at race pace and negative split runs of 1600 m. Quick transitiions are necessary so no wetsuits are called for and quick tie shoes. These bricks will help the run from the water to transistion in a race.