Hub City Triathlon Club regular runs are Saturday mornings at
9 am at Westwood Lake.
of Compassion Nanaimo have trail runs every Saturday morning at
7 am in Summer, 8 am in Winter and 7:30 am in between. Usually
between an hour and an hour and a half in length and diced into
groups based on speed. You have to be a member of the club and
sign a waiver to join the runs. See the ROC website for instructions
on how to join http://rocnanaimo.com/
is holding their Tuesday Night Clinic from September to December.
This is a drop in clinic for the cost of $2 where you will be
led on interval or hill workouts and work within groups of runners
that accomodate all levels of runners from slow to fast.
Frontrunners holds a Spring marathon, half marathon and 10 k clinic starting in January.
Ferenc Stefani holds a Spring marathon, half marathon and 10 k clinic starting in January.
Natural Edge Fitness holds a Spring marathon, half marathon and 10 k clinic starting in January.